Women Health and Fitness

2000 – 2010 A decade of adjustment of the body – and mind ten years ago, moving to a new gym dominated and "working heart" was the phrase hot box. Since then we have seen many new angles and deeper evolution in the fitness industry. And, as always, old is new again. Even hoops are [...]

Workout Winner: Tommy Pressimone, 52, of exercise of this routine Favorites Allen Township: Mixed Martial Arts (MMA), training the interval. Home ab workout: crunch exercise for 6-pack abs