Women Health and Fitness

Increasingly often, we tend to escape the wonderful natural places to find peace and relaxation that seem to have lost. The daily stress poor communication, poor nutrition, sleep disorders, lack of time or emotional problems, life is complicated all the dramas of the true national cause, it is difficult recovered. Practicing yoga and the opportunity [...]

Detox Retreats: four best done much during the holiday season? Head of one of these luxury homes, chosen by Francesca Syz. SHIKAMOO Nairobi Yoga Retreat , Yoga Workshop Feb 21 – 22, 2009