Women Health and Fitness

Most people like to eat certain foods and even though we know are unhealthy, we are eating. Bad eating habits are often related with a person becoming obese. Excess weight also leads to different types of health-related illnesses and diseases such as heart disease, diabetes and stroke. That's why people should start paying more attention [...]

The National Heart, Lung and Blood Institute and the American Heart Association approved a heart-healthy diet, called the DASH diet. Media DASH (Dietary Approaches to Stop Hypertension). It is the foundation of the new USDA Pyramid. The basis of the DASH diet is probably not new to you. It is things like fruits, vegetables, whole [...]