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	<title>Women Health and Fitness &#187; nutrition</title>
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		<title>healthy eating guidelines</title>
		<link>http://www.womenhealthnfitness.com/healthy-eating-guidelines/</link>
		<comments>http://www.womenhealthnfitness.com/healthy-eating-guidelines/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating guidelines australia]]></category>
		<category><![CDATA[healthy eating guidelines children]]></category>
		<category><![CDATA[healthy eating guidelines for adults]]></category>
		<category><![CDATA[healthy eating guidelines for children]]></category>
		<category><![CDATA[healthy eating guidelines for kids]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I want to start eating healthier and tone for the summer. Can anyone help? I&#39;m not fat either, but I just want to have a body healthy tonic for the summer. I am 110-115 pounds and I feel I have much muscle tone. I figure skating, dance, snowboard, and play tennis, but still I feel [...]]]></description>
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		<title>fitness nutrition</title>
		<link>http://www.womenhealthnfitness.com/fitness-nutrition/</link>
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		<pubDate>Fri, 01 Jan 2010 23:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness nutrition amino acid complex]]></category>
		<category><![CDATA[fitness nutrition articles]]></category>
		<category><![CDATA[fitness nutrition certification]]></category>
		<category><![CDATA[fitness nutrition plans]]></category>
		<category><![CDATA[fitness nutrition tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[As an athlete needs to increase energy levels and endurance for all sports. Fad diets these days the lack of essential nutrients for a supply regular supplements sports nutrition must be considered during hard training. Most athletes today are taking nutritional supplements sports, either to build muscle or increase endurance. These supplements are known to [...]]]></description>
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