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	<title>Women Health and Fitness &#187; healthy</title>
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	<description>Women Health and Fitness - Information Guide</description>
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		<title>healthy eating guidelines</title>
		<link>http://www.womenhealthnfitness.com/healthy-eating-guidelines/</link>
		<comments>http://www.womenhealthnfitness.com/healthy-eating-guidelines/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating guidelines australia]]></category>
		<category><![CDATA[healthy eating guidelines children]]></category>
		<category><![CDATA[healthy eating guidelines for adults]]></category>
		<category><![CDATA[healthy eating guidelines for children]]></category>
		<category><![CDATA[healthy eating guidelines for kids]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I want to start eating healthier and tone for the summer. Can anyone help? I&#39;m not fat either, but I just want to have a body healthy tonic for the summer. I am 110-115 pounds and I feel I have much muscle tone. I figure skating, dance, snowboard, and play tennis, but still I feel [...]]]></description>
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		<title>healthy weight for women</title>
		<link>http://www.womenhealthnfitness.com/healthy-weight-for-women/</link>
		<comments>http://www.womenhealthnfitness.com/healthy-weight-for-women/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy weight for women 5'4]]></category>
		<category><![CDATA[healthy weight for women by age]]></category>
		<category><![CDATA[healthy weight for women by height]]></category>
		<category><![CDATA[healthy weight for women calculator]]></category>
		<category><![CDATA[healthy weight for women over 50]]></category>
		<category><![CDATA[loss]]></category>

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		<description><![CDATA[How to calculate a healthy weight &#8211; There are several ways to try and find out. I put the 4 quick ways to estimate a healthy weight. The only way to estimate a healthy weight. Here is a quick way women out there: 1. GBP 105 is equal to about 5 feet. 2. If more [...]]]></description>
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