Women Health and Fitness

I want to start eating healthier and tone for the summer. Can anyone help? I'm not fat either, but I just want to have a body healthy tonic for the summer. I am 110-115 pounds and I feel I have much muscle tone. I figure skating, dance, snowboard, and play tennis, but still I feel [...]

How to calculate a healthy weight – There are several ways to try and find out. I put the 4 quick ways to estimate a healthy weight. The only way to estimate a healthy weight. Here is a quick way women out there: 1. GBP 105 is equal to about 5 feet. 2. If more [...]