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	<title>Women Health and Fitness &#187; bodybuilding</title>
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		<title>muscle &amp; fitness magazines</title>
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		<pubDate>Sun, 15 Nov 2009 00:32:36 +0000</pubDate>
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				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<description><![CDATA[This is a common question I get some cardio, and where it fits in a fat loss &#8230; Q: Is there an advantage for the cardio strength training first and then? What should I do before strength training? Answer: First, not to the strength and cardio in the same year, but will more efficient to [...]]]></description>
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		<title>gainer weight</title>
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		<pubDate>Tue, 03 Nov 2009 16:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health & Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[ectomorph]]></category>
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		<category><![CDATA[weight]]></category>

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		<description><![CDATA[What is the best weight gain and how long it takes for you to start watching your weight? I have to win at least 5 pounds in two weeks. What is the best weight gain. Brewer&#39;s yeast. It has lots of vitamin B, too. It will help you gain weight in a week. Either buy [...]]]></description>
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