mediterranean diet
What exactly is the Mediterranean diet?
Main features of the Mediterranean diet: a high consumption bread, pasta, rice, couscous, polenta, bulgur and potatoes of high consumption of fruits (3-4 pieces a day), vegetables (5 varieties) moderate amounts of grilled fish and steam moderate amounts of olive oil – consumption of fresh vegetables and salads of small portions of lean red meat without visible fat, lean pork Alcohol in small quantities A high intake of antioxidants Regular Exercise is considered an important part of the health of the Mediterranean, which is part of the pyramid of the Mediterranean
Mediterranean diet improves sex too!
