Women Health & Fitness

If you have been diagnosed with diabetes, the doctor advised that you must change your diet and begin a regular exercise program. Your doctor may have made an appointment with a nutritionist. You will be able to get a nutritionist and diabetic recipes online.

Diabetics have a higher risk of disease heart and problems with blood flow in the legs. They follow a healthy diet-low fat diet that also helps control blood sugar in the blood.

So what can you do to control their diabetes and stay healthy?

Diabetes Organization has developed a healthy eating food pyramid as a guide to proper nutrition for diabetics. We recommend eating: —

1. 6-11 servings of grains and starchy foods per day – bread, pasta, rice, cereals, beans and starchy vegetables like potatoes.

2. A minimum of 3-5 servings of vegetables a day – Search for recipes and vegetable recipes Diabetic with vegetables.

3. 2-4 servings of fruit a day.

4. 2-3 servings of low fat-free milk or fat.

5. 4-6 ounces (about 112-168g) of meat and meat substitutes each day – that must be shared between meals and not eating at every meal. The visible fat cut of meat should be cooked and Healthy – grilled, baked or broiled instead of fried. Meat substitutes are cheese, cottage cheese, nut butters, beans, eggs and tofu.

6. The small group is the alcohol, fats and sweets should be limited. Alcohol and sweets should be consumed as snacks in small portions. Recipes Use low fat products and non-fat or low.

Other suggestions for diabetes are: —

– Search for specific recipes for diabetics to help you diet healthy foods for your situation.

– Eat the same amount of food at the same time every day – eat regularly to monitor your level blood sugar.

– Add the starchy foods such as beans and bean soups and casseroles to increase their intake of starch. Beware recipes for diabetics who use these starches, as it will have a positive effect on the level of blood sugar.

– Eat lots of fruits and vegetables for Soluble fiber slows absorption of glucose in the intestine.

– Monitor your weight – This is particularly important for type 2 diabetes due to excess body fat the body makes it difficult to make and use insulin. Research healthy recipes for diabetics and low-fat recipes to help you lose weight and control weight. If lose a few pounds, you may even be able to reduce medications.

– Check your carbohydrate intake at meals by the number of carbohydrates. His provider may need advice on how many carbs per meal, depending on your level of exercise and medication.

– Eat a diet low fat – Diabetics are at increased risk of heart disease to try to limit their fat intake below 30% of their daily calories.

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