healthy menus

I'm looking to plan healthy menus. Does anyone have any suggestions?
Penty I like vegetables in the meals but it is hard to find good recipes with vegetables in them. I'm not vegetarian but love vegetables in my food.
A healthy diet low in fat http://www.thatsmyhome.com/healthy/index.htm Diabetic Recipes Weight Watchers Recipes Recipes
Healthy Cafeteria Menus