healthy diet to lose weight
Is this a good diet to lose weight in a healthy way?
Breakfast: Special K and / or Slim-Fast Lunch: Chicken salad Snack Ceaser: fruits and vegetables. Lunch: Special K or thin or fat soup. Exercise: Run / Walk an hour a day Dance Dance Revolution for 30 minutes a day to feel 100 companies, squats, leg lifts. Is this a good diet? How long will it take to lose 15 pounds? Help please:) Second type: the cereal Special K. I can not eat breakfast cereal? Your question is not the most?
I think you get bored eating the same thing every day. Also, you do not have enough fruits and vegetables — it needs 4 to 1/2-cup servings each day. You You also need more whole grains. A good rule is to try to eat all the colors of the rainbow every day. The more variety of color of the plate, the better your diet. You should take it easy when you lose weight if you want to stay. That means no more than 3-4 pounds per week. So with a good diet and exercise, you should lose 15 kilos in 5 weeks.
What to Eat to Lose Weight
