health & fitness
5 secrets to gain the creation of a path of success for the long-term changes Lifestyle
In this article I will discuss the five steps change that will give lasting success and results you deserve …
The five steps are:
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
The features are distinct and recognizable. It's my job to clarify clients, customers and prospects will in contemplation and / or preparation stage for at least one space (physical, weight, nutrition, stress, health) and my coaching program will help to reach the maintenance phase (consistenly maintain the new behavior every week) within 3-6 months. My job as coach is to help you progress in the areas where you've been pre-contemplation and recognize training openings during interviews. When progress in an area of confidence that the change will increase and you're ready to move into another area.
1. Precontemplation
Two types of people in this category is that people are thinking about changing the "No" and "can not" people.
2. Contemplation
It's "I May" stage. In this phase, clients, customers, and prospects are thinking about changing unhealthy behavior and take action in the next six months.
3. Preparation
In this point, let's use the words "I love you." His motivation strengthened and has decided to adopt certain measures within a month.
4. Action
This is better known as "Phase I". You found the new behavior you want to put in place and is consistenly, the construction of its objectives.
5. Maintenance
We say it's the "I am still" stage. This stage usually begins six months after the initial behavior has changed.
To learn more about the five stages of change and how to achieve successful long-term results and be on the lookout for more welfare Coaching articles. I think a health trainer, nutritionist and personal trainer is a combination of how lasting change and way forward in health and fitness. Finally! Results of the Real!
Your Friend in Health & Fitness,
Natalie Pyles
Fitness and nutrition experts, wellness Coach, author, lecturer, Health, Fitness Sales & Marketing Consultant
About the Author:
Who I Am
Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I’d like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action.
I Conquered Weight Loss
I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix… only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated.
How Can I Help You
I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will… together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve.
I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation!
Sincerely Your Friend in Fitness,
Natalie Pyles
Owner, Fitness Elements & Associates LLC.
Phone: 1-800-681-9894 or Fax 623-399-4199
www.Myfitnesselements.com
FitnessElementsAssociates@yahoo.com
Article Source: ArticlesBase.com – “what Every Inspiring Health & Fitness Enthusiast Needs to Know”
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