good healthy diets
What are good healthy diet can I follow?

I have to make a plan and I really do not like to exercise, but I do yoga can give me some you can use a healthy diet to lose Waight fast?

I consulted my doctor a dietitian at the hospital where I work, and that's what I did during about 6 months and lost 40 pounds: Breakfast – Raisen Bran with skim milk Snack 10 hours – 100-calorie yogurt Lunch – a lean meat, a vegetable sandwich 3 PM – Dinner apple – Lean Cuisine, tomatoes and carrots, wheat bread with butter promise Snacks 9 pm – popcorn or nuts or bread, no alcohol, no sweets – for my dose of chocolate, occasionally eat a few pieces of black chocolate or unsweetened chocolate with 60 calories from milk gelatin know you do not want to practice, but I ran or walking 30 minutes a day, six days a week while I was on a diet. Drink plenty of water and eat more raw vegetables that can stand up, but stay from fruits except your apple a day! Note, any weight loss of more than 2-3 pounds per week is not very healthy. Well good luck!

Taking Control of Your Diabetes: Healthy Diet