exercises women

Since the anatomy of women differs from that of men, women are more likely to have knee pain than men. The strengthening of the muscles support the knee with knee exercises is most important to women if they want to protect their knee injuries and knee pain.

Several groups of muscles of knee support. The two main groups of muscles control knee movement and stability are the quadriceps and hamstrings. Quadriceps is a four powerful hand along the front of the thigh and attach to the front of the tibia, just below the knee. The controls to strengthen the quadriceps of the knee and movement of joints. The hamstrings are the muscles that run along the back of the thigh and attach to the back of the tibia, just below the knee.

Here are some Simple exercises to strengthen the quadriceps and hamstrings.

Quadriceps strengthening exercises:
Quadriceps strengthening is probably easiest, safest and the most important exercise you can do to prevent knee pain and injury. To strengthen the quadriceps, are in bed and raises her right leg. Do not bend your knees. It becomes inflamed and does not have to do something worse. Just keep coming back to the leg. This strengthen the quadriceps. If you get bit tired after doing this exercise 10 times, then relax for a while and move on.

Next Step to do the same exercise with weights. To do this just to get a old purse or bag, add a little weight in the IT and keep your legs and repeat the straight leg raises. A as they become stronger gradually increase the weight of the wallet or purse.

The strengthening of the hamstrings:
The strengthening of the muscles hamstring contractions: sitting in chairs, heels on the floor. Do not drag your heels, but raising them. You'll feel tension in your hamstrings. Wait until you have completed count 10, then relax. Repeat this exercise 10 times.

Hamstring curls booster: Lie face down and place your left foot in the back of right heel. Slowly pull your heel toward right buttock while building strength with the left foot. This exercise helps strengthen muscles to contract and hamstrings. Wait until you're 10. Repeat this exercise 10 times with each foot.

Walking backwards to help develop the hamstrings: When you walk backwards, your weight is distributed more evenly, resulting in less stress on your knees.

Apart from this balancing act between the knee and stretching of the knee are also beneficial for women who suffer from knee pain. But before planning an exercise regime, you should consult your doctor.

About Author:
Pauline Go is an online leading expert in medical industry. She also offers top quality articles like :

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