diet recipes

What are the recipes that make healthful eating, I love the chili so that any diet to do? (meat)?
I try from some recipes that can help me to lose, but a recipe that will give me an example when I leftovers.For little chicken soup, I had 26 cups, enough for a past time for me, so I want my income for last, since they do not have much to spend on weight loss regimes all the time.
Depending of how weak Cal wants to do that, I can do really low cal and very good, but it takes a little work. Spray a nonstick saute with a little Pam. Then add onion, diced 1 yellow, 2 cloves of garlic and half of a pepper. Cook for about two minutes, then add about 1 / 4 cup chicken broth, diced 1 chili chipotle en adobo with small 1 C. Tea. sauce and about 1 C. soup. each salt, pepper, chili powder and cumin. Simmer until the liquid is fire almost completely evaporated. Then add about 1 pound ground turkey breast. Sauté until now almost complete. Then add 2 large cans of diced tomatoes, 1 can red beans with liquid and 1 can of black beans without the liquid. Mix 1 tablespoon tablespoons each: salt, pepper, chili powder, cumin and oregano. Also 2 v. soup. seasoning salt. Simmer over low heat about 1 1 / 2 hours. It freezes very well. I do it all the time. A for the Superbowl and I thought I would remains, but nothing.
South Beach Diet Recipes – Don’t Bother, Try This Instead!